Online Nutrition & Fitness Coaching:

You care about your health and how you feel. I do not doubt it. That’s why you are here.  Ever changing fad diets, latest nutrition advice from celebrities, confusing information regarding what to eat and what not. You’ve tried many different things, but nothing seems to work long term.

You probably wonder what ‘online coaching’ means. Simply put, you can live anywhere around the word and work with me. Every week, we will work on specific habits and goals. Those habits and goals are related to your main goal. This includes understanding and building nutritional habits, accountability, and on-going support.

You will soon realize, all that work brings pretty great results like increased confidence and energy, less stress, better fitting clothes. #eatmoverevive

Yoga (available locally – Farmington, MI):

Join me every Tuesday at Mike Greer Photography Studio in Farmington for a Slow Flow Vinyasa Class. I’m a RYT-200 yoga instructor. My classes are geared more towards beginners and anyone who likes to slow down a bit while still getting some workout done 😉

Outdoor yoga is happening during summer months at a Shiawassee Park in Farmington, MI.

Various yoga events through the year (check Events page for more details).

I’ll talk to your people:

I love sharing the message of a healthy lifestyle with people. I can speak to your co-workers or conduct group workshops. You should know that I don’t like diets and don’t subscribe to one specific theory or approach. I believe that real, wholesome food, moving daily and learning how to deal with stress is the actual keys to a healthy life.